Building Resilience

In this parenting session we will explore the importance of self-regulation as an essential part of building resilience. We will help families practice breathing techniques, as well as examine concepts such as timing, containment, and emotional processing. In addition, we will talk about labels and diagnoses, examining how they may keep us focused on problems, rather than solutions. We will also share tips for how to maintain our progress in building family resilience in spite of what other families or society at large may be doing.